Andre Kleijn 10:00 row
2,491
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
105
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 128 |
December 01, 2024 13:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 17 | 105 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 109 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 18 | 111 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 17 | 104 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 | 102 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 | 103 |
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Workout Graph
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