Andre Kleijn v3:00/r...15 row
8,851
Meters
33:00.0
Time
1:51.8
Pace
632
Calories
167
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,528 |
| Overall Time | 43:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 121 |
November 27, 2024 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,851 | 1:51.8 | 250 | 1160 | 23 | 167 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 149 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 156 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 161 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 161 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 160 | |
| r: 3:30 | 450 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 159 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 166 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 170 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 174 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 171 | |
| r: 3:30 | 518 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 169 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | 175 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 179 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 178 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 180 | |
| r: 3:30 | 709 | ||||||
| r1,677 |
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Workout Graph
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