Andre Kleijn 3x15:00/3:00r row
11,975
Meters
45:00.0
Time
1:52.7
Pace
855
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,428 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
November 25, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,975 | 1:52.7 | 244 | 1140 | 22 | |
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 22 | |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 22 | |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 22 | |
| r453 |
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Workout Graph
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