Andre Kleijn 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 124 |
November 23, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 16 | 159 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 153 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 157 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 160 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 164 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 165 |
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Workout Graph
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