Andre Kleijn 4000m row
4,000
Meters
15:44.1
Time
1:58.0
Pace
269
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 121 |
August 03, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 17 | 153 |
| 3:16.9 | 800 | 2:03.0 | 188 | 946 | 17 | 139 |
| 3:06.5 | 1,600 | 1:56.5 | 221 | 1060 | 18 | 153 |
| 3:07.8 | 2,400 | 1:57.3 | 216 | 1044 | 18 | 151 |
| 3:07.7 | 3,200 | 1:57.3 | 217 | 1046 | 17 | 160 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1076 | 17 | 165 |
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Workout Graph
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