Andre Kleijn v12:00/2:00r...4 row
12,643
Meters
48:00.0
Time
1:53.8
Pace
891
Calories
167
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,785 |
| Overall Time | 56:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
February 26, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,643 | 1:53.8 | 237 | 1115 | 19 | 167 | |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 18 | 167 | |
| r: 2:00 | 303 | ||||||
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 20 | ||
| r: 2:00 | 275 | ||||||
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 18 | ||
| r: 2:00 | 256 | ||||||
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 20 | ||
| r: 2:00 | 308 | ||||||
| r1,142 |
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Workout Graph
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