Andre Kleijn v5:00/r...9 row
6,068
Meters
22:00.0
Time
1:48.7
Pace
449
Calories
140
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 34:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
February 14, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,068 | 1:48.7 | 272 | 1236 | 22 | 140 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 20 | 120 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 22 | 134 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | 120 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 130 | |
| r: 8:00 | 1,121 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 | 171 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 162 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 156 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | 143 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | 131 | |
| r: 4:00 | 549 | ||||||
| r1,670 |
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Workout Graph
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