Andre Kleijn v15:00/3:03r...3 row
11,822
Meters
45:00.0
Time
1:54.1
Pace
831
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 12,733 |
| Overall Time | 54:06.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 115 |
February 12, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,822 | 1:54.1 | 235 | 1108 | 18 | |
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 18 | |
| r: 3:03 | 418 | |||||
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 20 | |
| r: 3:03 | 113 | |||||
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 18 | |
| r: 3:00 | 380 | |||||
| r911 |
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Workout Graph
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