Andre Kleijn v10:00/2:00r...3 row
8,067
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
179
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 116 |
February 05, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1167 | 20 | 179 | |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 20 | 175 | |
| r: 2:00 | 192 | ||||||
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 20 | 181 | |
| r: 2:00 | 69 | ||||||
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 20 | 182 | |
| r: 2:00 | 235 | ||||||
| r496 |
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Workout Graph
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