Andre Kleijn v5:00/r...8 row
5,997
Meters
22:00.0
Time
1:50.0
Pace
438
Calories
176
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
January 20, 2024 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,997 | 1:50.0 | 263 | 1203 | 21 | 176 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 20 | 165 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 22 | 171 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 178 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 181 | |
| r: 9:00 | 903 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 20 | 172 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | 176 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 181 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 185 | |
| r: 5:00 | 937 | ||||||
| r1,840 |
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Workout Graph
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