Andre Kleijn v15:00/3:00r...3 row
11,680
Meters
45:00.0
Time
1:55.5
Pace
808
Calories
165
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 121 |
January 15, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,680 | 1:55.5 | 227 | 1080 | 18 | 165 | |
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 18 | 153 | |
| r: 3:00 | 468 | ||||||
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 20 | 171 | |
| r: 3:00 | 350 | ||||||
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 18 | 171 | |
| r: 3:00 | 241 | ||||||
| r1,059 |
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Workout Graph
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