Andre Kleijn 2x20:00/5:00r row
10,400
Meters
40:00.0
Time
1:55.3
Pace
723
Calories
181
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 120 |
December 18, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,400 | 1:55.3 | 228 | 1084 | 20 | 181 |
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 20 | 181 |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 20 | 182 |
| r559 |
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Workout Graph
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