Andre Kleijn 4x12:00/3:00r row
12,666
Meters
48:00.0
Time
1:53.6
Pace
894
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
March 31, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,666 | 1:53.6 | 238 | 1119 | 21 | |
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 20 | |
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 23 | |
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 23 | |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 21 | |
| r1,339 |
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Workout Graph
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