Pau Roselló v10:00/r...14 row
10,237
Meters
45:00.0
Time
2:11.8
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,237 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 122 |
December 27, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,237 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 16 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 |
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Workout Graph
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