Daniel Kofler v1:00/2:00r...5 row
2,927
Meters
13:00.0
Time
2:13.2
Pace
175
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 124 |
January 18, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,927 | 2:13.2 | 148 | 809 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 15 | |||||
| r655 |
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Workout Graph
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