Daniel Kofler v2000m/3:00r...4 row
5,000
Meters
21:12.6
Time
2:07.2
Pace
312
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 33:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 20, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 28 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 263 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 29 | |
| r: 3:00 | 119 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 21 | |||||
| r451 |
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Workout Graph
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