Daniel Kofler v500m/2:00r...5 row
2,500
Meters
11:24.7
Time
2:16.9
Pace
144
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 21:24.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 117 |
October 06, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,500 | 2:16.9 | 136 | 769 | 29 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 337 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| r: 2:00 | 394 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 352 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| r: 2:00 | 355 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 385 | |||||
| r1,823 |
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Workout Graph
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