Daniel Kofler v1000m/1:00r...5 row
5,000
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 29:06.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 118 |
September 21, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 698 | 27 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 179 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 27 | |
| r: 1:00 | 176 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 162 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | |
| r: 1:00 | 153 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 | |
| r: 1:00 | 9 | |||||
| r679 |
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Workout Graph
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