Daniel Kofler v5:00/2:00r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
165
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 116 |
August 25, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 26 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 377 | |||||
| r1,691 |
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Workout Graph
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