Daniel Kofler v4:00/3:00r...4 row
3,514
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 128 |
June 05, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514 | 2:16.5 | 137 | 772 | 27 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 3:00 | 512 | |||||
| r2,174 |
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Workout Graph
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