Daniel Kofler v3:00/2:00r...5 row
4,170
Meters
19:00.0
Time
2:16.6
Pace
242
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 129 |
May 27, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,170 | 2:16.6 | 137 | 771 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 378 | |||||
| r1,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.