Daniel Kofler v15:00/4:00r...2 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
May 02, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 24 | |
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 25 | |
| r: 4:00 | 419 | |||||
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 24 | |
| r: 4:00 | 6 | |||||
| r425 |
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Workout Graph
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