Daniel Kofler v7:00/3:00r...3 row
4,908
Meters
21:00.0
Time
2:08.3
Pace
305
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 130 |
April 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,908 | 2:08.3 | 165 | 869 | 26 | |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 25 | |
| r: 3:00 | 74 | |||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 69 | |||||
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 27 | |
| r: 2:00 | 22 | |||||
| r165 |
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Workout Graph
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