Daniel Kofler v6:00/3:00r...5 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 130 |
April 27, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 28 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | |
| r: 3:00 | 103 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 | |
| r: 3:00 | 65 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | |
| r: 3:00 | 85 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 | |
| r: 3:00 | 16 | |||||
| r314 |
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Workout Graph
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