Daniel Kofler v7:00/3:00r...4 row
6,195
Meters
28:00.0
Time
2:15.5
Pace
364
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 130 |
April 16, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,195 | 2:15.5 | 140 | 783 | 28 | |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 483 | |||||
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 28 | |
| r: 3:00 | 404 | |||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 310 | |||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 18 | |||||
| r1,215 |
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Workout Graph
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