Daniel Kofler v15:00/3:00r...2 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
337
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 133 |
April 13, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 23 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 23 | |
| r: 3:00 | 308 | |||||
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 24 | |
| r308 |
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Workout Graph
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