Daniel Kofler v1000m/2:00r...6 row
6,000
Meters
27:55.3
Time
2:19.6
Pace
344
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 39:55.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 132 |
April 01, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.3 | 6,000 | 2:19.6 | 129 | 742 | 26 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 | |
| r: 2:00 | 371 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 368 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 371 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 390 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 339 | |||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 397 | |||||
| r2,236 |
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Workout Graph
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