Daniel Kofler v3:00/2:00r...5 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 135 |
March 17, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 27 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 374 | |||||
| r1,811 |
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Workout Graph
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