Daniel Kofler v6:00/2:00r...4 row
5,178
Meters
24:00.0
Time
2:19.0
Pace
298
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 133 |
March 03, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,178 | 2:19.0 | 130 | 748 | 26 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 236 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 54 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | |
| r314 |
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Workout Graph
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