Daniel Kofler v10:00/3:00r...3 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 133 |
February 26, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 23 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 23 | |
| r: 3:00 | 29 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 23 | |
| r: 3:00 | 88 | |||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 23 | |
| r: 3:00 | 21 | |||||
| r138 |
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Workout Graph
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