Daniel Kofler v6:00/3:00r...5 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 134 |
February 24, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 28 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 | |
| r: 3:00 | 65 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | |
| r: 3:00 | 83 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 29 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 20 | |||||
| r229 |
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Workout Graph
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