Daniel Kofler v10:00/3:00r...3 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 137 |
February 19, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 24 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 24 | |
| r: 3:00 | 43 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | |
| r: 3:00 | 36 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 15 | |||||
| r94 |
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Workout Graph
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