Daniel Kofler v7:00/4:00r...4 row
6,092
Meters
28:00.0
Time
2:17.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 131 |
February 10, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,092 | 2:17.8 | 134 | 759 | 27 | 153 | |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 27 | 149 | |
| r: 4:00 | 166 | ||||||
| 7:00.0 | 1,442 | 2:25.6 | 113 | 690 | 27 | 146 | |
| r: 4:00 | 149 | ||||||
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 27 | 155 | |
| r: 4:00 | 152 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 27 | 162 | |
| r: 4:00 | 21 | ||||||
| r488 |
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Workout Graph
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