Daniel Kofler v7:00/4:00r...3 row
4,743
Meters
21:00.0
Time
2:12.8
Pace
284
Calories
158
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 138 |
February 03, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,743 | 2:12.8 | 149 | 814 | 27 | 158 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 27 | 152 | |
| r: 4:00 | 51 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 27 | 158 | |
| r: 4:00 | 89 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 27 | 164 | |
| r: 4:00 | 21 | ||||||
| r161 |
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Workout Graph
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