Daniel Kofler v5:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 135 |
January 01, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 24 | |||||
| r192 |
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Workout Graph
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