Daniel Kofler 20:00 row
3,654
Meters
20:00.0
Time
2:44.2
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 135 |
December 31, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,654 | 2:44.2 | 79 | 572 | 22 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 22 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 22 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 22 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 23 |
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Workout Graph
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