Daniel Kofler 7x1:00/0:30r row
1,461
Meters
7:00.0
Time
2:23.7
Pace
79
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,601 |
| Overall Time | 10:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 119 |
September 23, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Grundlagenaufbau