Daniel Kofler 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 110 |
July 03, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 700 | 282 | 24 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 682 | 56 | 25 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 25 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 738 | 58 | 24 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 744 | 58 | 25 |
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Workout Graph
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