Daniel Kofler 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 109 |
July 01, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 676 | 278 | 23 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 54 | 23 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 662 | 55 | 23 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 663 | 55 | 24 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 694 | 56 | 24 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 742 | 58 | 24 |
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Workout Graph
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