Daniel Kofler 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 109 |
June 29, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 689 | 280 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 24 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 25 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 681 | 56 | 25 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 738 | 58 | 25 |
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Workout Graph
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