Daniel Kofler 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 141 |
June 25, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 681 | 280 | 22 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 23 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 685 | 56 | 23 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 710 | 57 | 23 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 643 | 55 | 22 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 708 | 57 | 24 |
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Workout Graph
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