Daniel Kofler 5x6:00/2:00r row
6,498
Meters
30:00.0
Time
2:18.5
Pace
379
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 116 |
September 21, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 28 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 28 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 29 | |
| r256 |
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Workout Graph
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