Daniel Kofler 5x10:00/2:00r row
10,028
Meters
50:00.0
Time
2:29.5
Pace
556
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
September 06, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,028 | 2:29.5 | 105 | 659 | 24 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 25 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 24 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 25 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 25 | |
| r132 |
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Workout Graph
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