Daniel Kofler 2x15:00/3:00r row
6,172
Meters
30:00.0
Time
2:25.8
Pace
348
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 117 |
August 23, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 24 | 144 |
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 24 | 136 |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 25 | 152 |
| r18 |
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Workout Graph
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