Daniel Kofler v7:00/3:00r...4 row
5,878
Meters
28:00.0
Time
2:22.9
Pace
335
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 116 |
August 16, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,878 | 2:22.9 | 120 | 712 | 27 | |
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 53 | |||||
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 27 | |
| r: 3:00 | 76 | |||||
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 28 | |
| r: 3:00 | 70 | |||||
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 28 | |
| r: 3:00 | 16 | |||||
| r215 |
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Workout Graph
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