Daniel Kofler v7:00/3:00r...2 row
3,065
Meters
14:00.0
Time
2:17.0
Pace
182
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 116 |
August 07, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,065 | 2:17.0 | 136 | 768 | 27 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 28 | |
| r: 3:00 | 376 | |||||
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 27 | |
| r: 3:00 | 13 | |||||
| r389 |
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Workout Graph
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