Daniel Kofler v6:00/3:00r...4 row
5,517
Meters
24:00.0
Time
2:10.5
Pace
339
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 117 |
July 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,517 | 2:10.5 | 157 | 841 | 28 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 73 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | |
| r: 3:00 | 84 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 28 | |
| r: 3:00 | 21 | |||||
| r217 |
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Workout Graph
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