Daniel Kofler v15:00/3:00r...2 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
July 25, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 22 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 22 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 22 | |
| r: 3:00 | 14 | |||||
| r35 |
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Workout Graph
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