Daniel Kofler 20:04 row
4,136
Meters
20:04.2
Time
2:25.5
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 116 |
July 19, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,136 | 2:25.5 | 113 | 690 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 20:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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