Daniel Kofler 4x6:00/3:00r row
5,346
Meters
24:00.0
Time
2:14.6
Pace
319
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 133 |
July 06, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,346 | 2:14.6 | 143 | 793 | 25 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | |
| r205 |
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Workout Graph
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